Cannabis and sleep is a topic that has gained interest in Australia, as it is commonly used as a sleep aid. Cannabis has been found to have sedative effects, which can help people fall asleep more quickly and improve sleep quality.
In Australia, medicinal cannabis may be prescribed by a medical practitioner for sleep disorders such as insomnia, which can affect up to one-third of the population. However, it’s important to note that while cannabis may be effective in promoting sleep, it can also have negative effects on sleep quality and sleep architecture, such as reducing the amount of REM (rapid eye movement) sleep.
Additionally, recreational use of cannabis for sleep is not recommended, as it can have negative health consequences and may lead to dependence or addiction.
It’s important for individuals to speak with their healthcare provider before using cannabis for sleep, and to explore other non-pharmacological interventions that may improve sleep quality.
Overall, while cannabis may be an option for some individuals struggling with sleep disorders, it’s important to weigh the potential benefits and risks, and to follow the guidance of a medical practitioner when considering its use.