Your Guide
These organisations offer a range of mental health services, from counselling and support to information and education.
Many of them are available 24/7 or have extended hours, making it easier for people to access help when they need it.
Beyond Blue
Beyond Blue is an excellent organisation that provides comprehensive support, advice and resources to individuals and their families who are affected by mental illness.
- Contact: 1300 224 636
- Web: https://www.beyondblue.org.au/
- Availability: 24/7
Black Dog Institute
The Black Dog Institute is one of the best organisations in Australia that focuses on research, education, and awareness-raising of mental health.
- Contact: (02) 9382 2991
- Web: https://www.blackdoginstitute.org.au/
- Availability: Monday to Friday, 9am to 5pm AEST
SANE Australia
SANE Australia is an organisation that provides excellent resources and support for individuals who are suffering from mental illness.
- Contact: 1800 187 263
- Web: https://www.sane.org/
- Availability: Monday to Friday, 10am to 10pm AEST
Lifeline
Lifeline is a fantastic organisation that provides crisis support and suicide prevention services across Australia. It is an essential resource for anyone who is experiencing mental health issues.
- Contact: 13 11 14
- Web: https://www.lifeline.org.au/
- Availability: 24/7
Headspace
Headspace is a youth-focused organisation that provides excellent support and resources for young people who are experiencing mental health challenges.
- Contact: 1800 650 890
- Web: https://headspace.org.au/
- Availability: Monday to Friday, 9am to 5pm AEST
RUOK?
RUOK? is a mental health organisation that focuses on suicide prevention and encourages people to have meaningful conversations with those around them.
Web address: https://www.ruok.org.au/
Availability: RUOK operates 24/7 online
Mind Australia
Mind Australia is a leading mental health organisation that provides support for individuals who are affected by mental illness, including those with complex needs.
- Contact: 1300 286 463
- Web: https://www.mindaustralia.org.au/
- Availability: Monday to Friday, 9am to 5pm AEST
Grow
Grow is a community-based mental health organisation that provides peer support and education to individuals living with mental illness. The organisation has been operating in Australia for over 60 years and offers a 12-step program that focuses on personal growth, recovery, and mental wellness. Grow’s programs are free, anonymous, and open to anyone seeking help with their mental health.
- Contact: 1800 558 268
- Web: https://www.grow.org.au/
- Availability: Monday to Friday, 9am to 5pm AEST
Mental Health Australia
Mental Health Australia is an organisation that provides advocacy, leadership and support for individuals and families affected by mental illness.
Contact: 61 2 6285 3100
Web address: https://mhaustralia.org/
Availability: Monday to Friday, 9am to 5pm AEST.
Butterfly Foundation
The Butterfly Foundation is an organisation that provides support for individuals who are affected by eating disorders and body image issues. It is a valuable resource for individuals who need help and support.
- Contact: 1800 334 673
- Web: https://butterfly.org.au/
- Availability: Monday to Friday, 8am to 9pm AEST
If you are in need of mental health support, it is important to know that there are many resources available to you in Australia.
The top 10 mental health organisations listed above offer a range of services to support individuals with various mental health concerns. Whether you are looking for immediate crisis support, ongoing therapy, or simply need someone to talk to, these organizations are here to help.
Contact details, web addresses, and availability for each organization can be found above, and it is recommended to reach out to the organization that best fits your needs.
Remember, seeking help is a sign of strength, and you do not have to face mental health challenges alone.